Keto Diet | Forum


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Topic location: Forum home » Lifestyle » Health and Fitness
b91 Oct 28 '17
Hello everyone! I am new to this forum, however definitely not new to working out,nutrition and supplementation (actually that is what I’m studying). Just want everyone to know who has a hard time keeping weight off to try Ketogenic dieting. I’m the type of guy where if I cannot workout I gain weight easily. I recently injured myself and haven’t been able to workout. I’ve been doing keto for 3 weeks now and lost 11lbs. Mind you I didn’t really need to lose much to begin with I’m now sitting at 140lbs. Hit me up if you need help.
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I need help as well just the shed some weight,

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